Join me for guided meditation at the Society for Contemporary Craft in Lawrenceville!
6 part meditation series begins Friday, June 3
Detail of Artwork by Lauren Braun
Dates: Fridays, June 3-July 8
Time: 9am-10am
Description: Join artist and mindfulness facilitator Lauren Braun in practicing meditation. Each week we will focus on a different mindfulness theme. The hour-long session will include instruction, guided meditation, voluntary discussion and time for reflection. When possible, we will look at the artwork on exhibit at Contemporary Craft as part of our mindfulness practice.
A few of the many benefits of meditation include: improved mental focus, stress reduction, anxiety relief, improved self-awareness, building skills of compassion and empathy for self and others, increased access to imagination and intuition, and learning to focus on the present moment. All are welcome. No prior experience is necessary.
Tuition: $75
Location: Contemporary Craft (5645 Butler St., Pittsburgh, PA 15201)
More details and registration can be found through the Learn More button below!